Madhwa

Adai Dosa Recipe

• TIFFIN

Madhwa Sakha Team

Adai Dosa Recipe (Break Fast and Evening Tiffin)

adai-dosa-recipe

Ingredients

To Soak: 

  • 1 cup rice (you can use a mix of regular rice and brown rice for more fiber)
  • ¼ cup toor dal
  • ¼ cup chana dal
  • ¼ cup urad dal
  • ¼ cup moong dal
  • 1 tablespoon methi / fenugreek seeds
  • 2 tablespoons horse gram (optional for added protein)
  • 2 tablespoons masoor dal (optional for extra nutrition)
  • You may also soak and add any legumes like green gram (hesaru kalu), matki kalu, or rajma for more richness.

Other Ingredients:

  • 5 dried Kashmiri red chilies
  • 5 green chilie
  • Coriander leaves - finely chopped
  • Methi leaves - finely chopped (optional)
  • 1 carrot - grated (optional, for extra crunch and nutrition)
  • Curry leaves, roughly chopped
  • ½ tsp ginger paste
  • 1 tablespoon cumin / jeera
  • 1 tsp hing / asafoetida
  • Salt to taste
  • Oil for roasting
  • 2 tablespoons sesame seeds (optional, for added texture and flavor)
  • ½ cup grated coconut (optional, for more richness)

Instructions

Soaking:
Soak all the ingredients listed under "to soak" for 5 hours. You may soak them overnight to save time in the morning.

Grinding the Batter:
In the morning, grind all the soaked legumes along with the red chilies, green chilies, and cumin to a slightly coarse paste. Add water as required to achieve a thick consistency.

Preparing the Mixture:
Transfer the ground batter into a large mixing bowl. If the batter is too thick, adjust the consistency by adding some water.

Tempering:
In a pan, heat a little oil and sauté the finely chopped onions, hing, methi leaves (if using), grated carrot, coriander, curry leaves, and ginger until they soften slightly. This step enhances the flavors. You can also add grated coconut and sesame seeds at this stage for more taste and texture. Once done, add this mixture to the batter and mix everything well.

Cooking the Adai Dosa:
Heat a tawa (griddle) on medium heat. Pour a ladleful of the batter onto the tawa and spread it gently to form a thick dosa, similar to an uttapam. Drizzle a little oil around the edges of the adai. Cook on low to medium flame until it turns golden and crisp on one side.

Flipping:
Flip the adai dosa carefully and cook the other side by pressing gently to ensure even cooking.

Serving:
Serve the hot adai dosa with green chutney, coconut chutney, or sambar. You can also serve it with jaggery and butter for a traditional touch.


Additional Tips:

  • Spice Variation: You can adjust the number of chilies based on your spice preference.
  • Fermentation: Although not necessary, you can allow the batter to ferment for a few hours for a lighter texture and added tanginess.
  • Veggie Boost: Adding grated vegetables like zucchini, beetroot, or spinach can further enhance the nutritional value.

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