Madhwa

Bhendi Cha Ras

Madhwa Sakha Team

Bhendi Cha Ras

bhendi-cha-ras

Ingredients

  • ¼ kg Bhendi (Okra/Lady's Finger), cut into long or small slices
  • Lime-sized ball of Tamarind, soaked in water to extract pulp
  • Salt to taste
  • Hing (Asafoetida) to taste
  • Jaggery (optional), as per taste
  • 2 tbsp Oil (preferably gingelly/sesame oil)
  • 1 tsp Mustard Seeds
  • Curry Leaves (for garnish)

For the Spice Paste:

  • 2 tbsp Chana Dal
  • 1½ tsp Urad Dal
  • 1 tsp Coriander Seeds
  • 2 tsp Khus Khus (Poppy Seeds)
  • 2-3 Cloves (optional)
  • 5-6 Red Chilies (adjust for spice level)
  • ¼ tsp Methi (Fenugreek) Seeds
  • ½ cup Fresh Grated Coconut
  • 1 small piece of Dalchini (Cinnamon, optional)

Instructions

Method:

Preparing the Tamarind Pulp:

  • Soak a lime-sized ball of tamarind in warm water for about 15-20 minutes. Squeeze the soaked tamarind to extract the thick pulp. Set it aside.

Frying the Spice Ingredients:

  • In a small pan, dry roast the chana dal, urad dal, and methi seeds on medium flame until they turn golden brown.
  • Add coriander seeds, poppy seeds, cloves (if using), red chilies, and fresh grated coconut to the same pan. Fry these ingredients until they are crisp and aromatic.
  • Optionally, add a small piece of dalchini (cinnamon) to the mixture for an extra depth of flavor.
  • Once everything is roasted, set it aside to cool. Once cooled, grind the mixture into a fine powder, then add a little water and blend it into a smooth paste.

Preparing the Bhendi:

  • Wash and cut the bhendi (okra) into long or small slices. Keep them soaked in water to retain their color and prevent them from becoming slimy.
  • In a large kadai or pan, heat 2 tablespoons of oil. Once hot, add mustard seeds and allow them to splutter.
  • Add the cut bhendi pieces and sauté them on medium flame for a few minutes until they begin to soften.

Simmering with Tamarind Pulp:

  • Add the tamarind pulp to the bhendi, followed by enough water to cover the okra.
  • Stir well and let it come to a gentle boil. Cover and cook for 5-7 minutes until the bhendi becomes tender.

Adding the Spice Paste:

  • Once the bhendi is cooked, add the prepared spice paste to the pan. Mix everything well, ensuring the paste is evenly distributed.
  • Simmer the mixture on low heat for 10-15 minutes until the raw smell of the spices disappears and a delightful aroma of the cooked ras emerges.

Final Adjustments:

  • If using jaggery, add it at this stage to balance the tangy tamarind and the spiciness of the curry.
  • Add salt and hing (asafoetida) to taste.
  • Garnish with fresh curry leaves for added flavor.

Serving:

  • Serve the hot Bhendyacha Ras with steamed rice or as a side dish to complement a larger South Indian meal.

Additional Tips:

  • Bhendi (Okra) Texture: Be careful not to overcook the bhendi; it should remain soft but not mushy. Sautéing the bhendi initially helps reduce its sliminess.
  • Spice Level: You can adjust the amount of red chilies based on your heat preference.
  • Tamarind to Jaggery Balance: If you prefer a sweeter curry, increase the amount of jaggery. For a more tangy version, reduce it or leave it out entirely.
  • Coconut: If fresh coconut is not available, you can use desiccated coconut, though fresh coconut adds the best flavor and texture.
  • Consistency: If you want a thicker curry, simmer the dish for a bit longer. For a thinner consistency, add more water while cooking.

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