Beans Bhaji (Palya)

Instructions

Method:

Preparing the Beans:

• Boil the chopped green beans in salted water until tender but still crisp. Drain and set aside.

Tempering:

• In a large frying pan or kadai, heat 2 tsp of oil over medium heat.
• Add the mustard seeds and let them splutter.
• Once the mustard seeds start popping, add urad dal and broken red chilies. Sauté until the urad dal turns golden brown.

Combining Ingredients:

• Add the boiled green beans to the pan and mix well.
• Season with salt to taste. If you prefer a hint of sweetness, add 1 tsp of sugar at this stage.
• Stir everything together, allowing the beans to absorb the flavors for a few minutes.

Garnishing:

• Turn off the heat and garnish with fresh grated coconut, mixing it in gently.

Serving:

• Serve the Beans Palya warm as a side dish with rice, roti, or as part of a larger South Indian meal.

Additional Tips:

• Bean Variations: You can use other beans like French beans, or a mix of different types for added texture.
• Spice Adjustments: For extra heat, consider adding a pinch of red chili powder or chopped green chilies.
• Vegetable Add-ins: You can also include other vegetables like grated carrot or finely chopped onions for added flavor and nutrition.
• Coconut Substitute: If fresh coconut is not available, you can use desiccated coconut, but the flavor will be different.

This Beans Palya is a simple, nutritious dish that’s full of flavor and perfect for any meal! Enjoy!